I have always been heavily involved in competitive sport, and have completed 34 700 Km running, including 171 full (88) and ultra-marathons (83) (best of 2h37, and 31 marathons in sub-3 hours) on 6 continents (including 27 “Comrades” 90 Km Ultra-marathons, best of 6h58), 6 Iron Man Triathlons (finishing in the top 15 three times in SA), the 3-day ‘Dusi Canoe Marathon (SA), numerous other ultra-distance white-water canoe marathons, and the UK “3 Peaks Challenge” twice (each within 24 hours).
Personal Bests :
5 Km : 15:45
8 Km : 27:07
10 Km : 34:34
21.1 Km: 1:14:26
32 Km: 1:59:05
42.2 Km : 2:37:30
56 Km : 3:39:30
90 Km : 6:58:20 (Comrades Ultra : “Up” Run; “Down” Run : 7:00:17)
Triathlon :
Half-Ironman : 4:31:20 (S – 0:28/C – 2:35/R – 1:28)
Full Ironman : 9:45:10 (S – 0:55/C – 5:43/R – 3:07)
Total Running Distance Log : Total Running Distance Log & Summary (at 1 September 2019)
2020 Marathon Listing : 2020 Marathon Dates (at 1 January 2020)
“It’s not about the time you ran, but about the time you had !”
Total Running Distance Log (1981 – 2016) :Total Running Distance Log (at 1 September 2019)
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