Marathons & Iron Mans

I have always been heavily involved in competitive sport, and have completed 34 700 Km including 171 full (81) and ultra-marathons (90) (best of 2h37, and 31 marathons in sub-3 hours) on 6 continents (including 27 “Comrades” 90 Km Ultra-marathons, best of 6h58), 6 Iron Man Triathlons (finishing in the top 15 three times in SA), the 3-day ‘Dusi Canoe Marathon (SA), numerous other ultra-distance white-water canoe marathons, and the UK “3 Peaks Challenge” twice (each within 24 hours). 

Personal Bests :

5 Km : 15:45

8 Km : 27:07

10 Km : 34:34

21.1 Km: 1:14:26

42.2 Km : 2:37:30

56 Km : 3:39:30

90 Km : 6:58:20 (Comrades Ultra : “Up” Run; “Down” Run : 7:00:17)

Triathlon :

Half-Ironman : 4:31:20 (0:28/2:35/1:28)

Full Ironman : 9:45:10 (0:55/5:43/3:07)

 

Total Running Distance Log : Total Running Distance Log & Summary (at 1 November 2017)

2017 Marathon Listing : 2018 Marathon Dates (at 1 September 2017)

 

“It’s not about the time you ran, but about the time you had !”

23-nyc-marathon-2003-nypd-power-bar-ad 13310561_274949562852969_6660491456504057960_n  my-first-marathon-phobians-13-july-2009

 

new-york-marathon-2-november-2003-finish  2006-london-marathon-1 hylton-james-piacenza-marathon-italy-2013-3

2006-london-marathon-1   2006-london-marathon-2london-marathon-23-april-2006-03-crop london-marathon-23-april-2006-04-croplondon-marathon-23-april-2006-02

mk-marathon-2-may-2016 pisa-marathon-16-december-2012 1788 2696

Total Running Distance Log (1981 – 2016) : Total Running Distance Log (12 October 2016)

Summary of Standard Marathons only.
0 Numerous SA Cities South Africa 30
1 San Francisco USA 1
2 California Int., Sacramento USA 1
3 London England 7
4 Berlin Germany 1
5 Paris France 2
6 Prague Czech Republic 1
7 Dublin Ireland 1
8 Budapest Hungary 1
9 Amsterdam Holland 4
10 Cologne Germany 1
11 Belfast Northern Ireland 2
12 Nottingham England 1
13 New York City USA 1
14 Leicester England 1
15 Barcelona Spain 2
16 Rome Italy 1
17 Melbourne Australia 1
18 Dubai United Arab Emirates 1
19 Helsinki Finland 1
20 Lisbon Portugal 2
21 Belize Belize 1
22 Stockholm Sweden 1
23 Valencia Spain 1
24 Boston USA 1
25 Copenhagen Denmark 1
26 Milan Italy 1
27 Seville Spain 1
28 Bratislava Slovakia 1
29 Geneva Switzerland 1
30 Madrid Spain 1
31 Bordeaux France 1
32 San Sebastian Spain 1
33 Pisa Italy 1
34 Piacenza Italy 1
35 Brighton England 1
36 Stratford-Upon-Avon England 1
37 Milton Keynes England 1
38 Marrakech Morocco 1
TOTAL 81